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How many calories do yo burn while 1 hour and 4 minutes of Running ?
Calories burned: | 455,040 |
Total duration: | 20224 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 20224 minutes of Running 10 km/h
- 20224 minutes of Cycling
- 20224 minutes of Rollerblading
- 20224 minutes of Swimming
20224 minutes of regularly doing Running will not only help you burn 455,040 calories but also raise your Metabolic Rate up to 458,006 kcal if you are a man and 457,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 4 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 455040 calories during your workout which is an equal amount of calories that are in:
- 5358 apples
- 18194 Carrot
- 2112 Doughnut
- 1239 Hamburger
- 1786 Candy bar (chocolate)
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