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How many calories do yo burn while 1 hour of Running ?
Calories burned: | 465,060 |
Total duration: | 20220 min |
Your weight: | 202.8 lbs |
Find out the amount of calories burned while:
- 20220 minutes of Running 10 km/h
- 20220 minutes of Canoeing
- 20220 minutes of Rock Climbing
- 20220 minutes of Rollerblading
20220 minutes of regularly doing Running will not only help you burn 465,060 calories but also raise your Metabolic Rate up to 468,026 kcal if you are a man and 467,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 465060 calories during your workout which is an equal amount of calories that are in:
- 5476 apples
- 18595 Carrot
- 2158 Doughnut
- 1267 Hamburger
- 1825 Candy bar (chocolate)
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