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How many calories do yo burn while 9 hours and 24 minutes of Running ?
Calories burned: | 28,557 |
Total duration: | 2004 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
- 2004 minutes of Running 10 km/h
- 2004 minutes of Canoeing
- 2004 minutes of Jogging
- 2004 minutes of Swimming
2004 minutes of regularly doing Running will not only help you burn 28,557 calories but also raise your Metabolic Rate up to 31,523 kcal if you are a man and 30,978 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 24 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 28557 calories during your workout which is an equal amount of calories that are in:
- 336 apples
- 1142 Carrot
- 133 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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