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How many calories do yo burn while 3 hours and 9 minutes of Running ?
Calories burned: | 5,764 |
Total duration: | 189 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 189 minutes of Running 10 km/h
- 189 minutes of Canoeing
- 189 minutes of Rock Climbing
- 189 minutes of Rowing
189 minutes of regularly doing Running will not only help you burn 5,764 calories but also raise your Metabolic Rate up to 8,730 kcal if you are a man and 8,185 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5764 calories during your workout which is an equal amount of calories that are in:
- 68 apples
- 230 Carrot
- 27 Doughnut
- 16 Hamburger
- 23 Candy bar (chocolate)
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