Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 44 minutes of Running ?

Calories burned: 4,387
Total duration: 164 min
Your weight: 107 kg
Find out the amount of calories burned while:


164 minutes of regularly doing Running will not only help you burn 4,387 calories but also raise your Metabolic Rate up to 7,353 kcal if you are a man and 6,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 44 minutes of Running you burn the same amount of calories as in: ?

  • 5 hours and 51 minutes of Swimming
  • 5 hours and 7 minutes of Tennis
  • 4 hours and 25 minutes of Boxing
  • 20 hours and 20 minutes of Lying

Diet plan

You have burned 4387 calories during your workout which is an equal amount of calories that are in:

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