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How many calories do yo burn while 1 hour and 53 minutes of Running ?
Calories burned: | 19,024 |
Total duration: | 1553 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 1553 minutes of Running 10 km/h
- 1553 minutes of Cycling
- 1553 minutes of Jogging
- 1553 minutes of Rowing
1553 minutes of regularly doing Running will not only help you burn 19,024 calories but also raise your Metabolic Rate up to 21,990 kcal if you are a man and 21,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 53 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 19024 calories during your workout which is an equal amount of calories that are in:
- 224 apples
- 761 Carrot
- 88 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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