Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 21 minutes of Running ?

Calories burned: 230,715
Total duration: 15381 min
Your weight: 60 kg
Find out the amount of calories burned while:


15381 minutes of regularly doing Running will not only help you burn 230,715 calories but also raise your Metabolic Rate up to 233,681 kcal if you are a man and 233,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 21 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 230715 calories during your workout which is an equal amount of calories that are in:

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