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How many calories do yo burn while 3 hours of Running ?
Calories burned: | 353,565 |
Total duration: | 14580 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 14580 minutes of Running 10 km/h
- 14580 minutes of Canoeing
- 14580 minutes of Mountain Biking
- 14580 minutes of Walking
14580 minutes of regularly doing Running will not only help you burn 353,565 calories but also raise your Metabolic Rate up to 356,531 kcal if you are a man and 355,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 353565 calories during your workout which is an equal amount of calories that are in:
- 4163 apples
- 14137 Carrot
- 1641 Doughnut
- 963 Hamburger
- 1388 Candy bar (chocolate)
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