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How many calories do yo burn while 2 hours and 28 minutes of Running ?
Calories burned: | 152,754 |
Total duration: | 14548 min |
Your weight: | 42 kg |
Find out the amount of calories burned while:
- 14548 minutes of Running 10 km/h
- 14548 minutes of Mountain Biking
- 14548 minutes of Rowing
- 14548 minutes of Walking: moderate pace
14548 minutes of regularly doing Running will not only help you burn 152,754 calories but also raise your Metabolic Rate up to 155,720 kcal if you are a man and 155,175 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 28 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 152754 calories during your workout which is an equal amount of calories that are in:
- 1799 apples
- 6108 Carrot
- 709 Doughnut
- 416 Hamburger
- 600 Candy bar (chocolate)
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