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How many calories do yo burn while 2 hours and 20 minutes of Running ?
Calories burned: | 3,605 |
Total duration: | 140 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 140 minutes of Running 10 km/h
- 140 minutes of Canoeing
- 140 minutes of Cycling
- 140 minutes of Hiking
140 minutes of regularly doing Running will not only help you burn 3,605 calories but also raise your Metabolic Rate up to 6,571 kcal if you are a man and 6,026 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 20 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 3605 calories during your workout which is an equal amount of calories that are in:
- 42 apples
- 144 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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