- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 14 minutes of Running ?
Calories burned: | 301 |
Total duration: | 14 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 14 minutes of Running 10 km/h
- 14 minutes of Canoeing
- 14 minutes of Rock Climbing
- 14 minutes of Swimming
14 minutes of regularly doing Running will not only help you burn 301 calories but also raise your Metabolic Rate up to 3,267 kcal if you are a man and 2,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 301 calories during your workout which is an equal amount of calories that are in:
- 4 apples
- 12 Carrot
- 1 Hamburger
- 1 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!