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How many calories do yo burn while 1 hour and 3 minutes of Running ?
Calories burned: | 315,807 |
Total duration: | 13023 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 13023 minutes of Running 10 km/h
- 13023 minutes of Canoeing
- 13023 minutes of Jogging
- 13023 minutes of Mountain Biking
13023 minutes of regularly doing Running will not only help you burn 315,807 calories but also raise your Metabolic Rate up to 318,773 kcal if you are a man and 318,228 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 315807 calories during your workout which is an equal amount of calories that are in:
- 3718 apples
- 12627 Carrot
- 1466 Doughnut
- 860 Hamburger
- 1239 Candy bar (chocolate)
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