Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 29 minutes of Running ?

Calories burned: 18,046
Total duration: 1289 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


1289 minutes of regularly doing Running will not only help you burn 18,046 calories but also raise your Metabolic Rate up to 21,012 kcal if you are a man and 20,467 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 29 minutes of Running you burn the same amount of calories as in: ?

  • 22 hours and 2 minutes of Swimming
  • 16 hours and 17 minutes of Tennis
  • 10 hours and 39 minutes of Boxing
  • 9 hours and 5 minutes of Lying

Diet plan

You have burned 18046 calories during your workout which is an equal amount of calories that are in:

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