Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 23 minutes of Running ?

Calories burned: 19,565
Total duration: 1283 min
Your weight: 61 kg
Find out the amount of calories burned while:


1283 minutes of regularly doing Running will not only help you burn 19,565 calories but also raise your Metabolic Rate up to 22,531 kcal if you are a man and 21,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 23 minutes of Running you burn the same amount of calories as in: ?

  • 21 hours and 49 minutes of Swimming
  • 16 hours and 6 minutes of Tennis
  • 10 hours and 29 minutes of Boxing
  • 6 hours and 33 minutes of Lying

Diet plan

You have burned 19565 calories during your workout which is an equal amount of calories that are in:

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