Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 54 minutes of Running ?

Calories burned: 12,540
Total duration: 1254 min
Your weight: 40 kg
Find out the amount of calories burned while:


1254 minutes of regularly doing Running will not only help you burn 12,540 calories but also raise your Metabolic Rate up to 15,506 kcal if you are a man and 14,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 54 minutes of Running you burn the same amount of calories as in: ?

  • 20 hours and 47 minutes of Swimming
  • 15 hours and 11 minutes of Tennis
  • 9 hours and 43 minutes of Boxing
  • 18 hours and 30 minutes of Lying

Diet plan

You have burned 12540 calories during your workout which is an equal amount of calories that are in:

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