Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 14 minutes of Running ?

Calories burned: 20,031
Total duration: 1214 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


1214 minutes of regularly doing Running will not only help you burn 20,031 calories but also raise your Metabolic Rate up to 22,997 kcal if you are a man and 22,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 14 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 21 minutes of Swimming
  • 13 hours and 56 minutes of Tennis
  • 8 hours and 38 minutes of Boxing
  • 1 hour and 50 minutes of Lying

Diet plan

You have burned 20031 calories during your workout which is an equal amount of calories that are in:

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