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How many calories do yo burn while 0 hour and 20 minutes of Running ?
Calories burned: | 216,375 |
Total duration: | 11540 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 11540 minutes of Running 10 km/h
- 11540 minutes of Rollerblading
- 11540 minutes of Rowing
- 11540 minutes of Swimming
11540 minutes of regularly doing Running will not only help you burn 216,375 calories but also raise your Metabolic Rate up to 219,341 kcal if you are a man and 218,796 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 20 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 216375 calories during your workout which is an equal amount of calories that are in:
- 2548 apples
- 8652 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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