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How many calories do yo burn while 0 hour and 18 minutes of Running ?
Calories burned: | 213,453 |
Total duration: | 11538 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 11538 minutes of Running 10 km/h
- 11538 minutes of Cycling
- 11538 minutes of Jogging
- 11538 minutes of Rollerblading
11538 minutes of regularly doing Running will not only help you burn 213,453 calories but also raise your Metabolic Rate up to 216,419 kcal if you are a man and 215,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 18 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 213453 calories during your workout which is an equal amount of calories that are in:
- 2513 apples
- 8535 Carrot
- 991 Doughnut
- 581 Hamburger
- 838 Candy bar (chocolate)
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