Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 13 minutes of Running ?

Calories burned: 305,624
Total duration: 11533 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


11533 minutes of regularly doing Running will not only help you burn 305,624 calories but also raise your Metabolic Rate up to 308,590 kcal if you are a man and 308,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 13 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 305624 calories during your workout which is an equal amount of calories that are in:

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