Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 34 minutes of Running ?

Calories burned: 28,685
Total duration: 1114 min
Your weight: 103 kg
Find out the amount of calories burned while:


1114 minutes of regularly doing Running will not only help you burn 28,685 calories but also raise your Metabolic Rate up to 31,651 kcal if you are a man and 31,106 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 34 minutes of Running you burn the same amount of calories as in: ?

  • 15 hours and 47 minutes of Swimming
  • 10 hours and 49 minutes of Tennis
  • 5 hours and 57 minutes of Boxing
  • 8 hours and 10 minutes of Lying

Diet plan

You have burned 28685 calories during your workout which is an equal amount of calories that are in:

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