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How many calories do yo burn while 16 hours and 16 minutes of Boxing?

Calories burned: 7,412
Total duration: 976 min
Your weight: 108 lbs
Find out the amount of calories burned while:


976 minutes of regularly doing Boxing will not only help you burn 7,412 calories but also raise your Metabolic Rate up to 10,378 kcal if you are a man and 9,833 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 37 minutes of Swimming
  • 10 hours and 5 minutes of Running
  • 18 hours and 55 minutes of Tennis
  • 12 hours and 7 minutes of Lying

Diet plan

You have burned 7412 calories during your workout which is an equal amount of calories that are in:

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