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How many calories do yo burn while 16 hours and 13 minutes of Boxing?

Calories burned: 11,311
Total duration: 973 min
Your weight: 75 kg
Find out the amount of calories burned while:


973 minutes of regularly doing Boxing will not only help you burn 11,311 calories but also raise your Metabolic Rate up to 14,277 kcal if you are a man and 13,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 13 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 33 minutes of Swimming
  • 10 hours and 3 minutes of Running
  • 18 hours and 51 minutes of Tennis
  • 11 hours and 21 minutes of Lying

Diet plan

You have burned 11311 calories during your workout which is an equal amount of calories that are in:

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