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How many calories do yo burn while 15 hours and 43 minutes of Boxing?

Calories burned: 10,231
Total duration: 943 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


943 minutes of regularly doing Boxing will not only help you burn 10,231 calories but also raise your Metabolic Rate up to 13,197 kcal if you are a man and 12,652 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 53 minutes of Swimming
  • 9 hours and 45 minutes of Running
  • 18 hours and 16 minutes of Tennis
  • 3 hours and 35 minutes of Lying

Diet plan

You have burned 10231 calories during your workout which is an equal amount of calories that are in:

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