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How many calories do yo burn while 12 hours and 17 minutes of Boxing?
Calories burned: | 109,007 |
Total duration: | 9377 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
9377 minutes of regularly doing Boxing will not only help you burn 109,007 calories but also raise your Metabolic Rate up to 111,973 kcal if you are a man and 111,428 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 12 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 109007 calories during your workout which is an equal amount of calories that are in:
- 1283 apples
- 4359 Carrot
- 506 Doughnut
- 297 Hamburger
- 428 Candy bar (chocolate)
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