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How many calories do yo burn while 15 hours and 30 minutes of Boxing?

Calories burned: 16,288
Total duration: 930 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


930 minutes of regularly doing Boxing will not only help you burn 16,288 calories but also raise your Metabolic Rate up to 19,254 kcal if you are a man and 18,709 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 36 minutes of Swimming
  • 9 hours and 37 minutes of Running
  • 18 hours and 1 minutes of Tennis
  • 0 hour and 14 minutes of Lying

Diet plan

You have burned 16288 calories during your workout which is an equal amount of calories that are in:

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