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How many calories do yo burn while 15 hours and 23 minutes of Boxing?

Calories burned: 9,728
Total duration: 923 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


923 minutes of regularly doing Boxing will not only help you burn 9,728 calories but also raise your Metabolic Rate up to 12,694 kcal if you are a man and 12,149 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 26 minutes of Swimming
  • 9 hours and 32 minutes of Running
  • 17 hours and 53 minutes of Tennis
  • 22 hours and 25 minutes of Lying

Diet plan

You have burned 9728 calories during your workout which is an equal amount of calories that are in:

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