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How many calories do yo burn while 14 hours and 49 minutes of Boxing?

Calories burned: 10,472
Total duration: 889 min
Your weight: 76 kg
Find out the amount of calories burned while:


889 minutes of regularly doing Boxing will not only help you burn 10,472 calories but also raise your Metabolic Rate up to 13,438 kcal if you are a man and 12,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 41 minutes of Swimming
  • 9 hours and 11 minutes of Running
  • 17 hours and 13 minutes of Tennis
  • 13 hours and 39 minutes of Lying

Diet plan

You have burned 10472 calories during your workout which is an equal amount of calories that are in:

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