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How many calories do yo burn while 14 hours and 14 minutes of Boxing?

Calories burned: 8,339
Total duration: 854 min
Your weight: 63 kg
Find out the amount of calories burned while:


854 minutes of regularly doing Boxing will not only help you burn 8,339 calories but also raise your Metabolic Rate up to 11,305 kcal if you are a man and 10,760 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 14 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 55 minutes of Swimming
  • 8 hours and 49 minutes of Running
  • 16 hours and 33 minutes of Tennis
  • 4 hours and 36 minutes of Lying

Diet plan

You have burned 8339 calories during your workout which is an equal amount of calories that are in:

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