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How many calories do yo burn while 13 hours and 58 minutes of Boxing?

Calories burned: 7,403
Total duration: 838 min
Your weight: 57 kg
Find out the amount of calories burned while:


838 minutes of regularly doing Boxing will not only help you burn 7,403 calories but also raise your Metabolic Rate up to 10,369 kcal if you are a man and 9,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 58 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 33 minutes of Swimming
  • 8 hours and 40 minutes of Running
  • 16 hours and 14 minutes of Tennis
  • 0 hour and 28 minutes of Lying

Diet plan

You have burned 7403 calories during your workout which is an equal amount of calories that are in:

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