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How many calories do yo burn while 3 hours and 24 minutes of Boxing?
Calories burned: | 130,828 |
Total duration: | 7404 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
7404 minutes of regularly doing Boxing will not only help you burn 130,828 calories but also raise your Metabolic Rate up to 133,794 kcal if you are a man and 133,249 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 130828 calories during your workout which is an equal amount of calories that are in:
- 1540 apples
- 5231 Carrot
- 607 Doughnut
- 356 Hamburger
- 513 Candy bar (chocolate)
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