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How many calories do yo burn while 11 hours and 10 minutes of Boxing?

Calories burned: 7,269
Total duration: 670 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


670 minutes of regularly doing Boxing will not only help you burn 7,269 calories but also raise your Metabolic Rate up to 10,235 kcal if you are a man and 9,690 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 10 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 50 minutes of Swimming
  • 6 hours and 55 minutes of Running
  • 12 hours and 59 minutes of Tennis
  • 5 hours and 4 minutes of Lying

Diet plan

You have burned 7269 calories during your workout which is an equal amount of calories that are in:

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