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How many calories do yo burn while 11 hours of Boxing?

Calories burned: 4,398
Total duration: 660 min
Your weight: 94.8 lbs
Find out the amount of calories burned while:


660 minutes of regularly doing Boxing will not only help you burn 4,398 calories but also raise your Metabolic Rate up to 7,364 kcal if you are a man and 6,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 37 minutes of Swimming
  • 6 hours and 49 minutes of Running
  • 12 hours and 47 minutes of Tennis
  • 2 hours and 28 minutes of Lying

Diet plan

You have burned 4398 calories during your workout which is an equal amount of calories that are in:

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