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How many calories do yo burn while 10 hours and 55 minutes of Boxing?

Calories burned: 10,964
Total duration: 655 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


655 minutes of regularly doing Boxing will not only help you burn 10,964 calories but also raise your Metabolic Rate up to 13,930 kcal if you are a man and 13,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 55 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 30 minutes of Swimming
  • 6 hours and 46 minutes of Running
  • 12 hours and 41 minutes of Tennis
  • 1 hour and 12 minutes of Lying

Diet plan

You have burned 10964 calories during your workout which is an equal amount of calories that are in:

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