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How many calories do yo burn while 12 hours and 20 minutes of Boxing?
Calories burned: | 49,367 |
Total duration: | 6500 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
6500 minutes of regularly doing Boxing will not only help you burn 49,367 calories but also raise your Metabolic Rate up to 52,333 kcal if you are a man and 51,788 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 49367 calories during your workout which is an equal amount of calories that are in:
- 581 apples
- 1974 Carrot
- 229 Doughnut
- 134 Hamburger
- 194 Candy bar (chocolate)
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