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How many calories do yo burn while 10 hours and 30 minutes of Boxing?

Calories burned: 9,765
Total duration: 630 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


630 minutes of regularly doing Boxing will not only help you burn 9,765 calories but also raise your Metabolic Rate up to 12,731 kcal if you are a man and 12,186 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 57 minutes of Swimming
  • 6 hours and 31 minutes of Running
  • 12 hours and 12 minutes of Tennis
  • 18 hours and 45 minutes of Lying

Diet plan

You have burned 9765 calories during your workout which is an equal amount of calories that are in:

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