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How many calories do yo burn while 10 hours and 21 minutes of Boxing?

Calories burned: 5,390
Total duration: 621 min
Your weight: 56 kg
Find out the amount of calories burned while:


621 minutes of regularly doing Boxing will not only help you burn 5,390 calories but also raise your Metabolic Rate up to 8,356 kcal if you are a man and 7,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 45 minutes of Swimming
  • 6 hours and 25 minutes of Running
  • 12 hours and 2 minutes of Tennis
  • 16 hours and 25 minutes of Lying

Diet plan

You have burned 5390 calories during your workout which is an equal amount of calories that are in:

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