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How many calories do yo burn while 10 hours and 12 minutes of Boxing?

Calories burned: 5,312
Total duration: 612 min
Your weight: 56 kg
Find out the amount of calories burned while:


612 minutes of regularly doing Boxing will not only help you burn 5,312 calories but also raise your Metabolic Rate up to 8,278 kcal if you are a man and 7,733 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 33 minutes of Swimming
  • 6 hours and 19 minutes of Running
  • 11 hours and 51 minutes of Tennis
  • 14 hours and 6 minutes of Lying

Diet plan

You have burned 5312 calories during your workout which is an equal amount of calories that are in:

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