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How many calories do yo burn while 10 hours and 11 minutes of Boxing?

Calories burned: 9,944
Total duration: 611 min
Your weight: 231.5 lbs
Find out the amount of calories burned while:


611 minutes of regularly doing Boxing will not only help you burn 9,944 calories but also raise your Metabolic Rate up to 12,910 kcal if you are a man and 12,365 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 11 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 32 minutes of Swimming
  • 6 hours and 19 minutes of Running
  • 11 hours and 50 minutes of Tennis
  • 13 hours and 51 minutes of Lying

Diet plan

You have burned 9944 calories during your workout which is an equal amount of calories that are in:

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