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How many calories do yo burn while 3 hours and 53 minutes of Boxing?
Calories burned: | 96,607 |
Total duration: | 5993 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
5993 minutes of regularly doing Boxing will not only help you burn 96,607 calories but also raise your Metabolic Rate up to 99,573 kcal if you are a man and 99,028 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 96607 calories during your workout which is an equal amount of calories that are in:
- 1137 apples
- 3863 Carrot
- 448 Doughnut
- 263 Hamburger
- 379 Candy bar (chocolate)
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