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How many calories do yo burn while 20 hours and 2 minutes of Boxing?
Calories burned: | 68,472 |
Total duration: | 5522 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
5522 minutes of regularly doing Boxing will not only help you burn 68,472 calories but also raise your Metabolic Rate up to 71,438 kcal if you are a man and 70,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 2 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 68472 calories during your workout which is an equal amount of calories that are in:
- 806 apples
- 2738 Carrot
- 318 Doughnut
- 186 Hamburger
- 269 Candy bar (chocolate)
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