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How many calories do yo burn while 19 hours and 15 minutes of Boxing?
Calories burned: | 69,247 |
Total duration: | 5475 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
5475 minutes of regularly doing Boxing will not only help you burn 69,247 calories but also raise your Metabolic Rate up to 72,213 kcal if you are a man and 71,668 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 69247 calories during your workout which is an equal amount of calories that are in:
- 815 apples
- 2769 Carrot
- 321 Doughnut
- 189 Hamburger
- 272 Candy bar (chocolate)
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