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How many calories do yo burn while 54 minutes of Boxing?
Calories burned: | 744 |
Total duration: | 54 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
54 minutes of regularly doing Boxing will not only help you burn 744 calories but also raise your Metabolic Rate up to 3,710 kcal if you are a man and 3,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 54 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 744 calories during your workout which is an equal amount of calories that are in:
- 9 apples
- 30 Carrot
- 3 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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