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How many calories do yo burn while 8 hours and 43 minutes of Boxing?

Calories burned: 6,485
Total duration: 523 min
Your weight: 80 kg
Find out the amount of calories burned while:


523 minutes of regularly doing Boxing will not only help you burn 6,485 calories but also raise your Metabolic Rate up to 9,451 kcal if you are a man and 8,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 35 minutes of Swimming
  • 5 hours and 24 minutes of Running
  • 10 hours and 8 minutes of Tennis
  • 15 hours and 7 minutes of Lying

Diet plan

You have burned 6485 calories during your workout which is an equal amount of calories that are in:

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