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How many calories do yo burn while 8 hours and 41 minutes of Boxing?

Calories burned: 4,764
Total duration: 521 min
Your weight: 59 kg
Find out the amount of calories burned while:


521 minutes of regularly doing Boxing will not only help you burn 4,764 calories but also raise your Metabolic Rate up to 7,730 kcal if you are a man and 7,185 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 41 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 32 minutes of Swimming
  • 5 hours and 23 minutes of Running
  • 10 hours and 6 minutes of Tennis
  • 14 hours and 35 minutes of Lying

Diet plan

You have burned 4764 calories during your workout which is an equal amount of calories that are in:

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