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How many calories do yo burn while 8 hours and 29 minutes of Boxing?

Calories burned: 7,021
Total duration: 509 min
Your weight: 89 kg
Find out the amount of calories burned while:


509 minutes of regularly doing Boxing will not only help you burn 7,021 calories but also raise your Metabolic Rate up to 9,987 kcal if you are a man and 9,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 16 minutes of Swimming
  • 5 hours and 16 minutes of Running
  • 9 hours and 52 minutes of Tennis
  • 11 hours and 28 minutes of Lying

Diet plan

You have burned 7021 calories during your workout which is an equal amount of calories that are in:

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