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How many calories do yo burn while 8 hours and 24 minutes of Boxing?

Calories burned: 5,780
Total duration: 504 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


504 minutes of regularly doing Boxing will not only help you burn 5,780 calories but also raise your Metabolic Rate up to 8,746 kcal if you are a man and 8,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 9 minutes of Swimming
  • 5 hours and 12 minutes of Running
  • 9 hours and 46 minutes of Tennis
  • 10 hours and 11 minutes of Lying

Diet plan

You have burned 5780 calories during your workout which is an equal amount of calories that are in:

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