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How many calories do yo burn while 8 hours and 10 minutes of Boxing?

Calories burned: 7,215
Total duration: 490 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


490 minutes of regularly doing Boxing will not only help you burn 7,215 calories but also raise your Metabolic Rate up to 10,181 kcal if you are a man and 9,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 10 minutes of Boxing you burn the same amount of calories as in: ?

  • 10 hours and 51 minutes of Swimming
  • 5 hours and 4 minutes of Running
  • 9 hours and 30 minutes of Tennis
  • 6 hours and 35 minutes of Lying

Diet plan

You have burned 7215 calories during your workout which is an equal amount of calories that are in:

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