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How many calories do yo burn while 3 hours and 45 minutes of Boxing?
Calories burned: | 56,358 |
Total duration: | 4545 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
4545 minutes of regularly doing Boxing will not only help you burn 56,358 calories but also raise your Metabolic Rate up to 59,324 kcal if you are a man and 58,779 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 56358 calories during your workout which is an equal amount of calories that are in:
- 664 apples
- 2253 Carrot
- 262 Doughnut
- 153 Hamburger
- 221 Candy bar (chocolate)
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