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How many calories do yo burn while 3 hours and 34 minutes of Boxing?
Calories burned: | 63,249 |
Total duration: | 4534 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
4534 minutes of regularly doing Boxing will not only help you burn 63,249 calories but also raise your Metabolic Rate up to 66,215 kcal if you are a man and 65,670 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 63249 calories during your workout which is an equal amount of calories that are in:
- 745 apples
- 2529 Carrot
- 294 Doughnut
- 172 Hamburger
- 248 Candy bar (chocolate)
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