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How many calories do yo burn while 7 hours and 30 minutes of Boxing?

Calories burned: 8,230
Total duration: 450 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


450 minutes of regularly doing Boxing will not only help you burn 8,230 calories but also raise your Metabolic Rate up to 11,196 kcal if you are a man and 10,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 58 minutes of Swimming
  • 4 hours and 39 minutes of Running
  • 8 hours and 43 minutes of Tennis
  • 20 hours and 15 minutes of Lying

Diet plan

You have burned 8230 calories during your workout which is an equal amount of calories that are in:

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